These prescription drugs suppress gut flora and dehydrate stool. If you are depressed or anxious and you take prescription mood enhancing drugs, you are doing a great disfavor to your gut and this may manifest in constipation. You Might Be Making Your Constipation Worse by Treating Depression the Wrong Way Let go of grief and you will greatly improve your digestive health.
If you have been holding onto grief for a long time, this may be the cause of your constipation. Therefore, breakdown of food is affected and you become constipated. This will slow down or stop digestive juices in your stomach. Worrying about money, work or relationship, can make you constipated.Īnger activates the release of stress hormones. It seems the "don't worry, be happy" advice also applies to constipation. These bad habits will aggravate your digestion and constipation is likely to result. You will sit uncomfortably, eat unhealthily, and drink little water. Therefore, your digestion dramatically slows down eventually leading to constipation.Īnxiety will affect your general behaviors. This is because your body is busy preparing for danger. When you are anxious, your body prioritizes particular functions and deprioritizes others. This cycle will lead to total deterioration of digestive system. Therefore, reabsorption of toxins also happens. As a result, there is reabsorption of fecal matter. When constipated, there is hampering of stool evacuation. This is because continued depression can lead to total breakdown of the digestive system. You should not ignore any sign of depression. This results to further disruption of the digestive machinery resulting to worsening of constipation.
Loss of neurotransmitters results to slow transit of food, which causes constipation. Depression makes the gastrointestinal tract to function inappropriately due to decreased levels of neurotransmitters (serotonin and norepinephrine).This will have a direct impact on your digestive system. This is because depression changes the nerve pathway that controls gut function. If you suffer from depression, you are likely to suffer from a digestive disorder like constipation.Depressed individuals have feelings of guilt, are indecisive, and lack interest in work and recreation. Stress will interrupt important bathroom breaks resulting to hardening of stool therefore, you will have to strain when on a long call causing rectal nerve damage, which leads to constipation.ĭepression is a mood disorder characterized by feeling of hopelessness and loss of vigor towards daily activities. During a stressful situation, most people suppress bowel movements. When stressed about a lawsuit, a job problem, exams, or even a wedding, you are likely to develop constipation. Stress interferes with intestinal health by affecting bacteria that breaks down food causing constipation When you are facing stress, these vital germs also encounter stress. Inside your body, little healthy bacteria help in breaking down food. It causes a plethora of problems including constipation. Stress affects your body, mind, and soul. The heavy cost of chronic stress is hard to bear. As the level of emotional distress intensifies, constipation worsens. When you are sad, angry or depressed, your gut gets affected. The brain plays an important role in the digestive system. Your emotional state can affect the state of your digestive system. There is a connection between your brain and your gut. Your thoughts and emotions can manifest physically. These examples demonstrate that there is a close connection between your body and your mind. You can have a headache after a busy day at work. After a job interview, most people experience anxiety. You are likely to blush when you feel embarrassed. Maybe it is time you consider that there may be hidden emotional causes behind your constipation. You might have tried hard to address the common constipation causes but your bloating keeps persisting. You will also need to improve your psychological well-being because the state of your mind has an impact on the state of your gut. It seems you will have to do more than dietary modifications, exercising and drinking plenty of water, to conquer constipation.
Leading medical experts believe that constipation has an emotional basis. Who could have thought that being depressed, angry, or anxious makes you susceptible to constipation? There is now a study linking chronic constipation to anxiety and depression.
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